Health Coach Training with Institute of Integrative Nutrition (IIN), Functional Diagnostic Nutrition (FDN), and Human Longevity Institute (Precision Longevity Coaching) This article is to share my personal journey and experiences with the 3 core health coach training programs I have completed since 2017. What I share is purely my opinion […]
FREE PDF Downloadable Tracker – look for the one click download button 🙂 The content below is from page 2 which is included in your downloadable file. There is a cover page that will use up ink, so avoid printing the first page if you don’t need a cover. *** […]
Quick and easy all natural 3 ingredient lip balm video tutorial and downloadable recipe below 🙂 Enjoy!
Enjoy the printable affirmation cards. This self care set includes the following 4 cards in PDF format. There is a button and link to download them below.
Enjoy the heart-warming stories from animals and nature. This is an instant downloadable PDF file. Click the download button or link below.
HTMA Testing: 7 Reasons to Incorporate HTMA Testing into your Health and Longevity Protocol Longevity isn’t just about living longer. It’s about living healthier longer. To maximize our healthspan- the time we can stay healthy and active, it’s important to be proactive. Here are 7 reasons I love to use […]
*Please always consult your primary care provider before taking any supplements and make sure to use only the highest professional grade supplements* With so many options available, selecting the best supplements can be a challenge. All supplements have some effect on your body whether it’s beneficial, neutral or potentially harmful. […]
I’m a little embarrassed to say, but I have passed out a few times after getting my blood drawn for lab work. I used to really dread the whole ordeal so I avoided all bloodwork as much as possible. But quite often, blood work can give you great insight and […]
HTMA has been a great way for me to get insight into my health. HTMA tests can be a very effective early indicator of imbalances. I decided to check my blood markers and compare the results with my HTMA thyroid ratio, blood sugar ratio, and iron level. Thyroid Ratio (Ca/P, […]
In my personal experience with HTMA testing and other functional lab tests, I’ve seen very interesting correlations between the tests. I will share my HTMA adrenal function markers along with my Biohealth Stress Profile test and the DUTCH test. I refer to the adrenal function in general, but please note […]
Proper hair collection is very important for you to get accurate hair tissue mineral analysis results. Here are some tips to help you collect your hair sample. Materials: Clean scissors Lab collection kit- small white envelope, blue paper scale with instructions Lab form- please complete the top portion/highlighted areas as […]
Your HTMA test results can reveal how well your adrenal glands are functioning. I will explain the relevant markers needed to get further insight. Please always remember to correlate lab data with your main complaints. Quick Background Information on Adrenal Glands Adrenals have 3 main functions: Regulate blood sugar and […]
A glucometer is an incredibly useful tool to monitor your blood sugar. By understanding your body’s response to different types of foods, you can use the glucometer to optimize your food choices and achieve optimal health. Please watch the video for the step by step tutorial on how to use […]
The HTMA (Hair Tissue Mineral Analysis) test is one of the best functional lab tests available. The HTMA test gives insight into the body’s mineral levels, significant mineral ratios, and toxic elements. The test will generally show your body’s mineral levels for the past 3 months. I use Trace Elements […]