Hi! Here are the various categories I have written articles or created videos in. Enjoy!
- Food
- Gifts and Resources
- Hair Tissue Mineral Analysis
- How to Make Natural Products
- Longevity Wellness Farm-style
- Tools For Health
- Healthy Living with Chickens
Right from my farm- some food for thought! Enjoy these videos! - Self Empowering Health Care Options
Self empowering health care options like virtual MDs and direct to consumer labs - My Favorite Health Monitoring Tools
My Favorite Health Monitoring Tools- Pulse Oximeter, Blood Pressure Monitor, Glucometer, Pedometer In this video, I share with you the […] - How to Improve Grip Strength for Brain and Heart Health
Easy longevity tip on imrproving grip strength for brain and heart health - My Health Coach Journey
Health Coach Training with Institute of Integrative Nutrition (IIN), Functional Diagnostic Nutrition (FDN), and Human Longevity Institute (Precision Longevity Coaching) […] - HTMA Testing 3 Month Tracker
FREE PDF Downloadable Tracker – look for the one click download button 🙂 The content below is from page 2 […] - DIY Natural Lip Balm
Quick and easy all natural 3 ingredient lip balm video tutorial and downloadable recipe below 🙂 Enjoy! - HTMA Quickstart Printable Guide
PDF Downloadable version to keep on hand for hair sample collection and FAQs. - Printable Self Care Affirmations
Enjoy the printable affirmation cards. This self care set includes the following 4 cards in PDF format. There is a […] - Wisdom from Our Animals
Enjoy the heart-warming stories from animals and nature. This is an instant downloadable PDF file. Click the download button or […] - HTMA Testing for Longevity and Wellness
HTMA Testing: 7 Reasons to Incorporate HTMA Testing into your Health and Longevity Protocol Longevity isn’t just about living longer. […] - HTMA Testing: 3 Tips on Choosing the Most Optimal Supplements for Yourself
*Please always consult your primary care provider before taking any supplements and make sure to use only the highest professional […] - 5 Tips to Reduce Discomfort when Getting Blood Work
I’m a little embarrassed to say, but I have passed out a few times after getting my blood drawn for […] - HTMA Testing: Correlating HTMA Results with Blood Tests
HTMA has been a great way for me to get insight into my health. HTMA tests can be a very […] - HTMA Testing: Correlating HTMA Results with Biohealth Stress Profile and the DUTCH Test
In my personal experience with HTMA testing and other functional lab tests, I’ve seen very interesting correlations between the tests. […] - HTMA Testing: How to Collect Hair Sample for Hair Analysis
Proper hair collection is very important for you to get accurate hair tissue mineral analysis results. Here are some tips […] - HTMA Testing: Can I Find Out How Stressed My Adrenals are From a Hair Test?
Your HTMA test results can reveal how well your adrenal glands are functioning. I will explain the relevant markers needed […] - How to Use a Glucometer to Optimize Food Choices
A glucometer is an incredibly useful tool to monitor your blood sugar. By understanding your body’s response to different types […] - HTMA Testing: What Useful Information Can I Get From the HTMA Lab Report?
The HTMA (Hair Tissue Mineral Analysis) test is one of the best functional lab tests available. The HTMA test gives […] - HTMA Testing: Metabolic Type
The HTMA test report will show your metabolic type based on mineral ratios. The lab will identify your metabolism as […] - 3 Benefits of Making Your Own Non-Toxic Wool Pillow
We all know how important sleep is for our health. By making your own wool pillow, you will know exactly […] - Avoid Toxic Chemicals By Using Natural Laundry Soap and Handmade Wool Dryer Balls
Avoid unnecessary toxins in commercial laundry products by using easy homemade laundry soap and wool dryer balls. I use this […] - Why Everyone Should Get a Hair Tissue Mineral Analysis
Let me share my background first so you can understand why hair analysis made so much sense to me. I’ve […] - The One Question I Ask to Find Humanely Raised Grass-fed Beef
I’ve been a vegetarian in the past because I love animals and care about their welfare. But I realized I […] - 5 Things You Probably Didn’t Know About Farm Fresh Eggs
I’ve been raising all different breeds of chickens for 10 years now. It started as a bit of an addiction […]