Hi! Here are the various categories I have written articles or created videos in. Enjoy!
- Food
- Gifts and Resources
- Hair Tissue Mineral Analysis
- How to Make Natural Products
- Longevity Wellness Farm-style
- Tools For Health
- Healthy Living with ChickensRight from my farm- some food for thought! Enjoy these videos!
- Self Empowering Health Care OptionsSelf empowering health care options like virtual MDs and direct to consumer labs
- My Favorite Health Monitoring ToolsMy Favorite Health Monitoring Tools- Pulse Oximeter, Blood Pressure Monitor, Glucometer, Pedometer In this video, I share with you the […]
- How to Improve Grip Strength for Brain and Heart HealthEasy longevity tip on imrproving grip strength for brain and heart health
- My Health Coach JourneyHealth Coach Training with Institute of Integrative Nutrition (IIN), Functional Diagnostic Nutrition (FDN), and Human Longevity Institute (Precision Longevity Coaching) […]
- HTMA Testing 3 Month TrackerFREE PDF Downloadable Tracker – look for the one click download button 🙂 The content below is from page 2 […]
- DIY Natural Lip BalmQuick and easy all natural 3 ingredient lip balm video tutorial and downloadable recipe below 🙂 Enjoy!
- HTMA Quickstart Printable GuidePDF Downloadable version to keep on hand for hair sample collection and FAQs.
- Printable Self Care AffirmationsEnjoy the printable affirmation cards. This self care set includes the following 4 cards in PDF format. There is a […]
- Wisdom from Our AnimalsEnjoy the heart-warming stories from animals and nature. This is an instant downloadable PDF file. Click the download button or […]
- HTMA Testing for Longevity and WellnessHTMA Testing: 7 Reasons to Incorporate HTMA Testing into your Health and Longevity Protocol Longevity isn’t just about living longer. […]
- HTMA Testing: 3 Tips on Choosing the Most Optimal Supplements for Yourself*Please always consult your primary care provider before taking any supplements and make sure to use only the highest professional […]
- 5 Tips to Reduce Discomfort when Getting Blood WorkI’m a little embarrassed to say, but I have passed out a few times after getting my blood drawn for […]
- HTMA Testing: Correlating HTMA Results with Blood TestsHTMA has been a great way for me to get insight into my health. HTMA tests can be a very […]
- HTMA Testing: Correlating HTMA Results with Biohealth Stress Profile and the DUTCH TestIn my personal experience with HTMA testing and other functional lab tests, I’ve seen very interesting correlations between the tests. […]
- HTMA Testing: How to Collect Hair Sample for Hair AnalysisProper hair collection is very important for you to get accurate hair tissue mineral analysis results. Here are some tips […]
- HTMA Testing: Can I Find Out How Stressed My Adrenals are From a Hair Test?Your HTMA test results can reveal how well your adrenal glands are functioning. I will explain the relevant markers needed […]
- How to Use a Glucometer to Optimize Food ChoicesA glucometer is an incredibly useful tool to monitor your blood sugar. By understanding your body’s response to different types […]
- HTMA Testing: What Useful Information Can I Get From the HTMA Lab Report?The HTMA (Hair Tissue Mineral Analysis) test is one of the best functional lab tests available. The HTMA test gives […]
- HTMA Testing: Metabolic TypeThe HTMA test report will show your metabolic type based on mineral ratios. The lab will identify your metabolism as […]
- 3 Benefits of Making Your Own Non-Toxic Wool PillowWe all know how important sleep is for our health. By making your own wool pillow, you will know exactly […]
- Avoid Toxic Chemicals By Using Natural Laundry Soap and Handmade Wool Dryer BallsAvoid unnecessary toxins in commercial laundry products by using easy homemade laundry soap and wool dryer balls. I use this […]
- Why Everyone Should Get a Hair Tissue Mineral AnalysisLet me share my background first so you can understand why hair analysis made so much sense to me. I’ve […]
- The One Question I Ask to Find Humanely Raised Grass-fed BeefI’ve been a vegetarian in the past because I love animals and care about their welfare. But I realized I […]
- 5 Things You Probably Didn’t Know About Farm Fresh EggsI’ve been raising all different breeds of chickens for 10 years now. It started as a bit of an addiction […]